Amazing Health Benefits Of Green Chilies That You Should Know

Posted by Sughra Hafeez in Health and Fitness On 17th February 2018

Green chilies contain dietary fiber, which is essential for a healthy digestive system. Here are amazing health benefits of green chilies.

Skin Care

Green chili is a rich source of vitamin C and beta-carotene. Green chillis are good for healthy eyes, skin and immune system. It also contains Vitamin E that keep your skin healthy and glowing. Green chili has anti-bacterial properties that help to treat skin infections.

Bone Health

Green chilies are good for keeping the bones healthy and strong. It repairs the tissues and helps in producing new blood cells.

Healthy Heart

Green chilies are also very beneficial for the cardiovascular system. Green chilies help in reducing blood cholesterol, triglyceride levels, and platelet aggregation as well as increasing fibrinolytic activity. It also lowers blood pressure and heart rate.

Cancer Prevention

According to studies, chilies promotes the death of cancer-causing cells. Antioxidants properties of green chilies protect the body against free radicals.

Pain Reliever

Green chili produces heat which is an effective pain reliever. Tibor Rohacs, an associate professor in the Department of Pharmacology and Physiology at Rutgers New Jersey Medical School and a team of NJMS researchers reported: "We found that capsaicin completely silenced the Piezo2 channels that are activated by mechanical stimuli," this may be an important part of how capsaicin inhibits mechanical pain."It's very fast, very robust, very long lasting," he said. "The magnitude of the effect was to me the really surprising part."

Treats Common Cold

The Vitamin C present in green chilies is a potent antioxidant, which speeds up the healing process of several illnesses, including the common cold. Green chili enhances nasal secretions thus provides relief from stuffy nose.

Diabetes

Green Chili take care of sugar level it enhances insulin sensitivity and helps in creating a balance in the body.

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