Foods That Contain More Calcium Than A Glass Of Milk
On 7th November 2017
When we talk about your daily dose of calcium, what comes to your mind? A tall glass of milk, perhaps? But what if we told you that there are a whole lot of other healthy foods that contain copious amounts of calcium even more than a glass of milk? So, if you have been unwillingly chugging a glass of milk every day to get your calcium dose, you can try turning to these foods instead. You won't be disappointed. A regular glass of milk (250 ml) contains roughly about 300 mg of calcium as per the United States Department of Agriculture (USDA). Let's look at foods which can beat that.
Getting nutty can help you reach your calcium goal. A 3/4-cup serving of almonds boasts 320 milligrams of the mineral. Almonds also deliver plenty of fiber and vitamin E too. Snack on them throughout the day.
One six-ounce serving of fresh salmon offers 340 milligrams of calcium, while a five-ounce serving of canned salmon has 350 milligrams (the bones in the canned stuff pack in more calcium). An excellent source of omega-3 fats, salmon helps keep your heart healthy and prevents inflammation. It’s also a great source of vitamin D, which your body needs in order to fully absorb calcium.
#3 Organic Yogurt
Yogurt even though a dairy product is more beneficial as compared to ultra-processed milk. Organic yogurt is the best form of calcium in dairy products because of the naturally fermented process and the probiotics.
As per the USDA, one and a half cup of chickpeas contains about 315 mg of calcium along with filling fiber and protein. You can roast them and eat them as a snack with lime, onions, and tomatoes or use them to make a wholesome soup.