Tasty Foods That Basically Give You Superpowers

Posted by Muk Khatri in Health and Fitness On 18th August 2018

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. This content lists foods that boost superpowers.

#1 IMPROVED MEMORY

Fish, like salmon and trout, have omega-3 fatty acids that boost memory, while blueberries are loaded with antioxidants that can help slow down brain aging.

#2 BETTER PERFORMANCE IN BED

Peppers contain a high amount of capsaicin, a compound that's known to increase heart rate and boot your libido Watermelon may also fire you up because it contains citrulline, which is known to help improve blood flow down there.

#3 THE POWER OF SLEEP

Milk and turkey contain tryptophan, an amino acid that helps produce melatonin(the hormone that help you sleep). Cherries, too, contain melatonin and studies have found that cherry juice could improve your sleep habits.

#4 AWAKE YOURSELF

Coffee, green tea and dark chocolate will keep you up thank to caffeine. But did you know that fruits high in vitamin C can help you stay alert? These fruits also contain natural sugars that provide bursts of energy, without the crash we get from candy.

#5 ZAP AWAY ZITS

Fatty fish,thanks to omega-3 fatty acids, can reduce pore-clogging inflammation. And while garlic may not be the best smelling super food, it will give you glowing skin, thanks to a chemical called allicin.

#6 SUPER VISION

While they won't give you X-ray vision, eggs and carrots - both high in vitamin A - help keep your eyesight strong! Fish like salmon, tuna, sardines and mackerel have a solid amount of omega-3 fatty acids, which can also tackle dry eyes.

#7 HEAL YOURSELF

Want to visit the doctor less often? Eat tomatoes, cause their high amount of lycopene will protect the body from oxidation that damages cells. Add some honey(a natural antibiotic), it can also soothe irritated throats and reduce acid reflux.

#8 SUPER POWERED

Strawberries, bananas and almonds make bathroom trips easier, all contain a healthy helping of soluble fiber. Greens, like broccoli are also a good option, so if you eat the right amount, you shouldn't have much to worry about when it's time to go!

#9 FIGHT OFF SICKNESS

Citrus is always a good idea, but did you know that red bell peppers have extra vitamin C? And that berries and green tea pack a powerful punch when it comes to immune boosting antioxidants? No sick days for you!

#10 STAY ENERGIZED

Lemon water helps produce energy, and nuts are high in magnesium, which is instrumental in converting sugar to energy. Into shellfish? Oysters have also been found to help boost energy levels, as they are high in protein, vitamins and minerals.

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